{"id":2244,"date":"2018-07-27T23:34:27","date_gmt":"2018-07-27T22:34:27","guid":{"rendered":"http:\/\/cifo2016.ori-estarreja.pt\/?page_id=2244"},"modified":"2018-09-27T13:39:31","modified_gmt":"2018-09-27T12:39:31","slug":"info-tecnica-sprint","status":"publish","type":"page","link":"https:\/\/cifo2018.ori-estarreja.pt\/?page_id=2244","title":{"rendered":"Info T\u00e9cnica Sprint"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>Sprint\u00a0&#8211; Ta\u00e7a de Portugal Vitalis<\/strong><\/h2>\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter wp-image-2144\" src=\"http:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2015\/10\/Vitalis_Logo_150px.jpg\" alt=\"Vitalis_Logo_150px\" width=\"100\" height=\"100\" \/><\/h3>\n<h3 style=\"text-align: left;\"><strong>Mapa:<\/strong><\/h3>\n<ul>\n<li>(Atualizado) Praia de Mira \u2013 2018<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-full wp-image-3293 aligncenter\" src=\"http:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_sprint_velho.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_sprint_velho.jpg 300w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_sprint_velho-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Mapa Antigo (2014)<\/p>\n<p>&nbsp;<\/p>\n<div class=\"cl-popup align_center\"><a href=\"javascript:void(0)\" class=\"cl-popup-trigger type_btn cl-btn\" style=\"color:#000000;background-color:#b5b5b5;\"><span>Praia de Mira - Mapa POM 2015 - Sprint Men Elite<\/span><\/a><div class=\"cl-popup-overlay\" style=\"background-color:rgba(0,0,0,0.75);\"><\/div><div class=\"cl-popup-wrap\"><div class=\"cl-popup-box size_f animation_flipHor paddings_none\"><div class=\"cl-popup-box-h\"><div class=\"cl-popup-box-title\" style=\"color:#666666;background-color:#f2f2f2;\">Praia de Mira - Mapa POM 2015 - Sprint Men Elite<\/div><div class=\"cl-popup-box-content\" style=\"color:#333333;background-color:#ffffff;\"><img loading=\"lazy\" class=\"aligncenter wp-image-3297 size-full\" src=\"http:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/POM2015_Mira.jpg\" alt=\"\" width=\"1294\" height=\"897\" srcset=\"https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/POM2015_Mira.jpg 1294w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/POM2015_Mira-300x208.jpg 300w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/POM2015_Mira-768x532.jpg 768w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/POM2015_Mira-1024x710.jpg 1024w\" sizes=\"(max-width: 1294px) 100vw, 1294px\" \/><\/div><div class=\"cl-popup-box-closer\" style=\"color:#666666;\"><\/div><\/div><\/div><div class=\"cl-popup-closer\"><\/div><\/div><\/div>\n<h3><strong>Terreno:<\/strong><\/h3>\n<ul>\n<li>\u00c1rea urbana entre o areal e a Barrinha de Mira, constituida por duas zonas distintas, uma com ruas muito estreitas e outra com ruas muito geom\u00e9tricas.<\/li>\n<\/ul>\n<h3><strong>Cart\u00f3grafos:<\/strong><\/h3>\n<ul>\n<li>Rafael Miguel<\/li>\n<\/ul>\n<h3><strong>Escalas:<\/strong><\/h3>\n<ul>\n<li>1:4.000<\/li>\n<\/ul>\n<h3><strong>Equidist\u00e2ncia:<\/strong><\/h3>\n<ul>\n<li>2,5 metros<\/li>\n<\/ul>\n<h3><strong>Tra\u00e7ador de percursos<\/strong>:<\/h3>\n<ul>\n<li>Rafael Miguel<\/li>\n<\/ul>\n<p><strong>Estacionamento:<\/strong><\/p>\n<ul>\n<li>Durante o Sprint os atletas\/espectadores devem estacionar os seus ve\u00edculos junto \u00e0 quarentena.<\/li>\n<\/ul>\n<h3><strong>Quarentena:<\/strong><\/h3>\n<ul>\n<li>Ser\u00e1 montada Quarentena para todos os escal\u00f5es.<\/li>\n<li>A quarentena ter\u00e1 as portas abertas entre as 16:00 e as 16:30.<\/li>\n<li>Na quarentena, n\u00e3o s\u00e3o permitidos telefones, tablets, PC\u2019s, MP3\/4 com monitor, etc. O uso de qualquer um destes dispositivos eletr\u00f3nicos ser\u00e1 punido com desqualifica\u00e7\u00e3o.<\/li>\n<li>Haver\u00e1 servi\u00e7o de recolha de sacos.<\/li>\n<li>A organiza\u00e7\u00e3o ir\u00e1 fazer o transporte destes entre a quarentena e a Arena, n\u00e3o se responsabilizando contudo em caso de perdas ou danos.<\/li>\n<li>Todo o material dever\u00e1 ser arrumado cuidadosamente pelos atletas dentro do mesmo saco.<\/li>\n<\/ul>\n<h3><strong>Pr\u00e9-partida:<\/strong><\/h3>\n<ul>\n<li>Existir\u00e1 uma pr\u00e9-partida na quarentena (minuto -7). Desde a pr\u00e9-partida at\u00e9 \u00e0 partida (ao minuto -3) os atletas devem seguir as indica\u00e7\u00f5es da organiza\u00e7\u00e3o.<\/li>\n<\/ul>\n<h3><strong>Esquema da Arena:<\/strong><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3677\" src=\"http:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/09\/arena_sprint-300x235.jpg\" alt=\"\" width=\"512\" height=\"400\" srcset=\"https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/09\/arena_sprint-300x235.jpg 300w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/09\/arena_sprint.jpg 614w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<h3><strong>Percursos e Dist\u00e2ncias Finais:<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<div id=\"tablepress-44-scroll-wrapper\" class=\"tablepress-scroll-wrapper\">\n\n<table id=\"tablepress-44\" class=\"tablepress tablepress-id-44 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Escal\u00e3o\/Classe<\/th><th class=\"column-2\">Dist\u00e2ncia\/Distancia (km)<\/th><th class=\"column-3\">Declive\/Desnivel (m)<\/th><th class=\"column-4\">Pontos\/Controles<\/th><th class=\"column-5\">Tempo \/ Tiempo Vencedor (min)<\/th><th class=\"column-6\">Escala<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">D\/H 10<\/td><td class=\"column-2\">1,8<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">D\/H 12<\/td><td class=\"column-2\">1,8<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">12-13<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">D14<\/td><td class=\"column-2\">2,2<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">H14<\/td><td class=\"column-2\">2,2<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">13-14<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">D16<\/td><td class=\"column-2\">2,2<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">13-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">H16<\/td><td class=\"column-2\">2,9<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">D18<\/td><td class=\"column-2\">2,6<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">H18<\/td><td class=\"column-2\">3,3<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">D20<\/td><td class=\"column-2\">2,6<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">H20<\/td><td class=\"column-2\">3,8<\/td><td class=\"column-3\">45<\/td><td class=\"column-4\">24<\/td><td class=\"column-5\">15-16<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">D21 Elite<\/td><td class=\"column-2\">3,3<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">15-16<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">H21 Elite<\/td><td class=\"column-2\">3,8<\/td><td class=\"column-3\">45<\/td><td class=\"column-4\">24<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">D21A<\/td><td class=\"column-2\">2,6<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">H21A<\/td><td class=\"column-2\">2,9<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">13-14<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">D21B<\/td><td class=\"column-2\">2,2<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">H21B<\/td><td class=\"column-2\">2,2<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">13-14<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">D35<\/td><td class=\"column-2\">2,2<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">H35<\/td><td class=\"column-2\">3,3<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">15-16<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">D35B<\/td><td class=\"column-2\">2,2<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">H35B<\/td><td class=\"column-2\">2,2<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">13-14<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">D40<\/td><td class=\"column-2\">2,6<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">15-16<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">H40<\/td><td class=\"column-2\">3,3<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">15-16<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">D45<\/td><td class=\"column-2\">2,6<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">15-16<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">H45<\/td><td class=\"column-2\">2,8<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">D50<\/td><td class=\"column-2\">2,2<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">13-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">H50<\/td><td class=\"column-2\">2,6<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">13-14<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">D55<\/td><td class=\"column-2\">2,2<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">13-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">H55<\/td><td class=\"column-2\">2,6<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">D60<\/td><td class=\"column-2\">2,1<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">13-14<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\">H60<\/td><td class=\"column-2\">2,6<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">15-16<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-32\">\n\t<td class=\"column-1\">D65<\/td><td class=\"column-2\">2,1<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-33\">\n\t<td class=\"column-1\">H65<\/td><td class=\"column-2\">2,1<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">12-13<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-34\">\n\t<td class=\"column-1\">D70<\/td><td class=\"column-2\">2,1<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">15-16<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-35\">\n\t<td class=\"column-1\">H70<\/td><td class=\"column-2\">2,1<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">14-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-36\">\n\t<td class=\"column-1\">D75<\/td><td class=\"column-2\">2,1<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">15-16<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-37\">\n\t<td class=\"column-1\">H75<\/td><td class=\"column-2\">2,1<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">15-16<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-38\">\n\t<td class=\"column-1\">H80<\/td><td class=\"column-2\">2,1<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">16-17<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-39\">\n\t<td class=\"column-1\">F\u00e1cil Curto<\/td><td class=\"column-2\">1,8<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">12-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-40\">\n\t<td class=\"column-1\">F\u00e1cil Longo<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">15-20<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-41\">\n\t<td class=\"column-1\">Dif\u00edcil Curto<\/td><td class=\"column-2\">1,8<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">12-15<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-42\">\n\t<td class=\"column-1\">Dif\u00edcil Longo<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">15-20<\/td><td class=\"column-6\">1:4000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div><!-- #tablepress-44 from cache 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