{"id":2248,"date":"2018-07-28T14:32:16","date_gmt":"2018-07-28T13:32:16","guid":{"rendered":"http:\/\/cifo2016.ori-estarreja.pt\/?page_id=2248"},"modified":"2018-09-27T13:33:41","modified_gmt":"2018-09-27T12:33:41","slug":"info-tecnica-longa","status":"publish","type":"page","link":"https:\/\/cifo2018.ori-estarreja.pt\/?page_id=2248","title":{"rendered":"Info T\u00e9cnica Longa"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>Dist\u00e2ncia Longa &#8211; Ta\u00e7a de Portugal Vitalis<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><strong>Liga Espanhola de Orienta\u00e7\u00e3o<\/strong><\/h2>\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-2144\" src=\"http:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2015\/10\/Vitalis_Logo_150px.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/h3>\n<h3 style=\"text-align: left;\"><strong>Mapa:<\/strong><\/h3>\n<ul>\n<li>[Atualizado] Gafanhas \u2013 2018<\/li>\n<\/ul>\n<div class='content-column one_half'><img loading=\"lazy\" class=\"size-full wp-image-3289 aligncenter\" src=\"http:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_longa_velho.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_longa_velho.jpg 300w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_longa_velho-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Mapa Antigo (2007)<\/p><\/div>\n<div class='content-column one_half last_column'><img loading=\"lazy\" class=\"size-full wp-image-3302 aligncenter\" src=\"http:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_longa_novo.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_longa_novo.jpg 300w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_longa_novo-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Mapa Atualizado (Julho 2018)<\/p><\/div><div class='clear_column'><\/div>\n<p>&nbsp;<\/p>\n<div class='content-column one_half'><div class=\"cl-popup align_center\"><a href=\"javascript:void(0)\" class=\"cl-popup-trigger type_btn cl-btn\" style=\"color:#000000;background-color:#b5b5b5;\"><span>Gafanhas - Mapa Antigo (2007)<\/span><\/a><div class=\"cl-popup-overlay\" style=\"background-color:rgba(0,0,0,0.75);\"><\/div><div class=\"cl-popup-wrap\"><div class=\"cl-popup-box size_f animation_flipHor paddings_none\"><div class=\"cl-popup-box-h\"><div class=\"cl-popup-box-title\" style=\"color:#666666;background-color:#f2f2f2;\">Gafanhas - Mapa Antigo (2007)<\/div><div class=\"cl-popup-box-content\" style=\"color:#333333;background-color:#ffffff;\"><img loading=\"lazy\" class=\"wp-image-3294 size-full aligncenter\" src=\"http:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_gafboahora_total.jpg\" alt=\"\" width=\"1589\" height=\"1550\" srcset=\"https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_gafboahora_total.jpg 1589w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_gafboahora_total-300x293.jpg 300w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_gafboahora_total-768x749.jpg 768w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/07\/cifo2018_gafboahora_total-1024x999.jpg 1024w\" sizes=\"(max-width: 1589px) 100vw, 1589px\" \/><\/div><div class=\"cl-popup-box-closer\" style=\"color:#666666;\"><\/div><\/div><\/div><div class=\"cl-popup-closer\"><\/div><\/div><\/div><\/div><div class='content-column one_half last_column'><\/div><div class='clear_column'><\/div><\/p>\n<h3><strong>Terreno:<\/strong><\/h3>\n<ul>\n<li>Terreno t\u00edpico de dunas portuguesas, com floresta coberta de pinheiros. Nas zonas baixas \u00e9 comum encontrar \u00e1reas abertas rodeadas de vegeta\u00e7\u00e3o\u00a0(mimosas &#8211;\u00a0 cacia dealbata). Existem ainda\u00a0algumas zonas de vegeta\u00e7\u00e3o rasteira. A progress\u00e3o e a visibilidade s\u00e3o geralmente boas.<\/li>\n<\/ul>\n<h3><strong>Cart\u00f3grafos:<\/strong><\/h3>\n<ul>\n<li>Rui Antunes<\/li>\n<li>Jos\u00e9 Batista<\/li>\n<\/ul>\n<h3><strong>Escalas:<\/strong><\/h3>\n<ul>\n<li>1:7.500<\/li>\n<li>1:10.000<\/li>\n<li>1:15.000<\/li>\n<\/ul>\n<h3><strong>Equidist\u00e2ncia:<\/strong><\/h3>\n<ul>\n<li>2,5 metros<\/li>\n<\/ul>\n<h3><strong>Tra\u00e7ador de percursos:<\/strong><\/h3>\n<ul>\n<li>Bruno Naz\u00e1rio<\/li>\n<\/ul>\n<p><strong>Estacionamento:<\/strong><\/p>\n<ul>\n<li>Junto ao Parque de Merendas da Gafanha da Boa Hora, de acordo com as indica\u00e7\u00f5es da Organiza\u00e7\u00e3o no local<\/li>\n<\/ul>\n<h3><strong>Partidas:<\/strong><\/h3>\n<ul>\n<li>Partidas a 1200m, assinaladas desde a arena.<\/li>\n<\/ul>\n<p><strong>Esquema da Arena:<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3676\" src=\"http:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/09\/arena_floresta-199x300.jpg\" alt=\"\" width=\"530\" height=\"800\" srcset=\"https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/09\/arena_floresta-199x300.jpg 199w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/09\/arena_floresta-768x1159.jpg 768w, https:\/\/cifo2018.ori-estarreja.pt\/wp-content\/uploads\/2018\/09\/arena_floresta-679x1024.jpg 679w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<h3><\/h3>\n<h3><strong>Percursos e Dist\u00e2ncias Finais:<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<div id=\"tablepress-45-scroll-wrapper\" class=\"tablepress-scroll-wrapper\">\n\n<table id=\"tablepress-45\" class=\"tablepress tablepress-id-45 tablepress-responsive\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Escal\u00e3o\/Classe<\/th><th class=\"column-2\">Dist\u00e2ncia\/Distancia (km)<\/th><th class=\"column-3\">Declive\/Desnivel (m)<\/th><th class=\"column-4\">Pontos\/Controles<\/th><th class=\"column-5\">Tempo \/ Tiempo Vencedor (min)<\/th><th class=\"column-6\">Escala<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">D\/H 10<\/td><td class=\"column-2\">2,3<\/td><td class=\"column-3\">45<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">20-25<\/td><td class=\"column-6\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">D\/H 12<\/td><td class=\"column-2\">2,7<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">20-25<\/td><td class=\"column-6\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">D14<\/td><td class=\"column-2\">3,5<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">30-40<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">H14<\/td><td class=\"column-2\">3,5<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">30-40<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">D16<\/td><td class=\"column-2\">4,8<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">45-50<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">H16<\/td><td class=\"column-2\">6,1<\/td><td class=\"column-3\">115<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">45-50<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">D18<\/td><td class=\"column-2\">5,6<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">50-55<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">H18<\/td><td class=\"column-2\">7,8<\/td><td class=\"column-3\">155<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">55-60<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">D20<\/td><td class=\"column-2\">6,1<\/td><td class=\"column-3\">115<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">55-60<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">H20<\/td><td class=\"column-2\">9,5<\/td><td class=\"column-3\">190<\/td><td class=\"column-4\">22<\/td><td class=\"column-5\">65-75<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-12 even\">\n\t<td class=\"column-1\">D21 Elite<\/td><td class=\"column-2\">10<\/td><td class=\"column-3\">180<\/td><td class=\"column-4\">22<\/td><td class=\"column-5\">70-80<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-13 odd\">\n\t<td class=\"column-1\">H21 Elite<\/td><td class=\"column-2\">15,7<\/td><td class=\"column-3\">250<\/td><td class=\"column-4\">32<\/td><td class=\"column-5\">90-95<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-14 even\">\n\t<td class=\"column-1\">D21A<\/td><td class=\"column-2\">5,6<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">50-55<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-15 odd\">\n\t<td class=\"column-1\">H21A<\/td><td class=\"column-2\">8,7<\/td><td class=\"column-3\">160<\/td><td class=\"column-4\">22<\/td><td class=\"column-5\">60-65<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-16 even\">\n\t<td class=\"column-1\">D21B<\/td><td class=\"column-2\">4,8<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">40-45<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-17 odd\">\n\t<td class=\"column-1\">H21B<\/td><td class=\"column-2\">6,2<\/td><td class=\"column-3\">120<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">50-55<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-18 even\">\n\t<td class=\"column-1\">D35<\/td><td class=\"column-2\">5,8<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">50-55<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-19 odd\">\n\t<td class=\"column-1\">H35<\/td><td class=\"column-2\">9,5<\/td><td class=\"column-3\">190<\/td><td class=\"column-4\">22<\/td><td class=\"column-5\">55-60<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-20 even\">\n\t<td class=\"column-1\">D35B<\/td><td class=\"column-2\">4,8<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">40-45<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-21 odd\">\n\t<td class=\"column-1\">H35B<\/td><td class=\"column-2\">6,2<\/td><td class=\"column-3\">120<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">50-55<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-22 even\">\n\t<td class=\"column-1\">D40<\/td><td class=\"column-2\">5,8<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">50-55<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-23 odd\">\n\t<td class=\"column-1\">H40<\/td><td class=\"column-2\">8,7<\/td><td class=\"column-3\">160<\/td><td class=\"column-4\">22<\/td><td class=\"column-5\">55-60<\/td><td class=\"column-6\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-24 even\">\n\t<td class=\"column-1\">D45<\/td><td class=\"column-2\">4,9<\/td><td class=\"column-3\">85<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">45-50<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-25 odd\">\n\t<td class=\"column-1\">H45<\/td><td class=\"column-2\">8,4<\/td><td class=\"column-3\">135<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">55-60<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-26 even\">\n\t<td class=\"column-1\">D50<\/td><td class=\"column-2\">4,9<\/td><td class=\"column-3\">85<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">45-50<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-27 odd\">\n\t<td class=\"column-1\">H50<\/td><td class=\"column-2\">8,4<\/td><td class=\"column-3\">135<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">55-60<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-28 even\">\n\t<td class=\"column-1\">D55<\/td><td class=\"column-2\">4,1<\/td><td class=\"column-3\">105<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">40-45<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-29 odd\">\n\t<td class=\"column-1\">H55<\/td><td class=\"column-2\">6,1<\/td><td class=\"column-3\">115<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">50-55<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-30 even\">\n\t<td class=\"column-1\">D60<\/td><td class=\"column-2\">4,1<\/td><td class=\"column-3\">105<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">40-45<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-31 odd\">\n\t<td class=\"column-1\">H60<\/td><td class=\"column-2\">6,1<\/td><td class=\"column-3\">115<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">50-55<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-32 even\">\n\t<td class=\"column-1\">D65<\/td><td class=\"column-2\">3,2<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">35-40<\/td><td class=\"column-6\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-33 odd\">\n\t<td class=\"column-1\">H65<\/td><td class=\"column-2\">5,1<\/td><td class=\"column-3\">105<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">45-50<\/td><td class=\"column-6\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-34 even\">\n\t<td class=\"column-1\">D70<\/td><td class=\"column-2\">3,2<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">35-40<\/td><td class=\"column-6\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-35 odd\">\n\t<td class=\"column-1\">H70<\/td><td class=\"column-2\">5,1<\/td><td class=\"column-3\">105<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">45-50<\/td><td class=\"column-6\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-36 even\">\n\t<td class=\"column-1\">D75<\/td><td class=\"column-2\">3,2<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">30-35<\/td><td class=\"column-6\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-37 odd\">\n\t<td class=\"column-1\">H75<\/td><td class=\"column-2\">3,2<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">40-45<\/td><td class=\"column-6\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-38 even\">\n\t<td class=\"column-1\">H80<\/td><td class=\"column-2\">3,2<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">40-45<\/td><td class=\"column-6\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-39 odd\">\n\t<td class=\"column-1\">F\u00e1cil Curto<\/td><td class=\"column-2\">2,7<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">25-30<\/td><td class=\"column-6\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-40 even\">\n\t<td class=\"column-1\">F\u00e1cil Longo<\/td><td class=\"column-2\">4,6<\/td><td class=\"column-3\">105<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">40-45<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-41 odd\">\n\t<td class=\"column-1\">Dif\u00edcil Curto<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">55<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">25-30<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-42 even\">\n\t<td class=\"column-1\">Dif\u00edcil Longo<\/td><td class=\"column-2\">5,3<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">40-45<\/td><td class=\"column-6\">1:10000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div><!-- #tablepress-45 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>Dist\u00e2ncia Longa &#8211; Ta\u00e7a de Portugal Vitalis Liga Espanhola de Orienta\u00e7\u00e3o Mapa: [Atualizado] Gafanhas \u2013 2018 &nbsp; Terreno: Terreno t\u00edpico de dunas portuguesas, com floresta coberta de pinheiros. Nas zonas &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/cifo2018.ori-estarreja.pt\/index.php?rest_route=\/wp\/v2\/pages\/2248"}],"collection":[{"href":"https:\/\/cifo2018.ori-estarreja.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cifo2018.ori-estarreja.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cifo2018.ori-estarreja.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cifo2018.ori-estarreja.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2248"}],"version-history":[{"count":7,"href":"https:\/\/cifo2018.ori-estarreja.pt\/index.php?rest_route=\/wp\/v2\/pages\/2248\/revisions"}],"predecessor-version":[{"id":3786,"href":"https:\/\/cifo2018.ori-estarreja.pt\/index.php?rest_route=\/wp\/v2\/pages\/2248\/revisions\/3786"}],"wp:attachment":[{"href":"https:\/\/cifo2018.ori-estarreja.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}